It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. To make gluten-free: Use your favorite gluten-free flour and breadcrumbs for breading. ... To make in an air fryer, cook for approximately 8 minutes at … Subscribe and get every recipe delivered to your email! Do not overcook. If you can’t get down with whole wheat, use purpose flour and white (original) Panko. Remove chicken from pickle juice directly into egg mixture (do in batches). Once the tender is covered, place on another plate that is set aside. Cooking the nuggets in an air fryer is the easiest method and it only takes 15 minutes. The fine grated Parmesan blends in better with the breadcrumbs, but you feel free to use whichever type of Parm you like best! #ketorecipes #lowcarbrecipes #lowcarbyum #keto #lowcarb Made in the air fryer, these homemade chicken nuggets are crispy on the outside, tender on the inside, and flavorful all around thanks to a coating of Club House® All Purpose Seasoning Garlic Onion Black Pepper & Sea Salt. We’d love to see your finished product! The first time she tried them, she was obsessed! It also requires far less oil than many other cooking methods. For chicken lovers, air-fried chicken on a keto diet comes in handy when you want an easy, quick meal with the same crisp as deep-fried one. I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. The good news is, they’re done in 7 minutes so you won’t have to wait long for that second batch! Every time I make a recipe with my air fryer, I profess my love to the internet about its wonders, so I will do it again here. But here are a few ideas: It's hard to tell these air fryer chicken nuggets aren't deep fried! ), ketchup, honey…. Whether they’re baked, fried, or air fried they’re a crowd pleaser without a doubt. If you are in the market for one, click this link below to shop my model while being directed to Amazon. *Do not use aerosol oil sprays with the air fryer. I haven’t tested the recipe that way, but it might work! Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. You could use melted butter, it wouldn’t be the healthiest option but it would still work and be REALLY GOOD. However, the coating of the air fried nuggets is a bit drier than those fried in oil. These chicken nuggets are breaded in the traditional way. Pop it into the air fryer. Lastly, you’ll spray a light coat of a spray oil over the chicken nuggets, which helps them get that golden brown color. Mix the coconut flour, garlic powder, salt, pork rind crumbs, and pepper in a bowl Mix the keto granular sweetener, shredded coconut, and shredded parmesan cheese in another bowl Whisk the eggs in another bowl or shallow plate Dip the shrimp in the flour mix to coat both sides. My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! I love my air fryer! Cook on one side for 10 minutes. Kidding, kind of. Here are some of the best air fryer recipes you can try. I have been making these keto chicken strips in my frying pan for a while now. Place on an oiled air fryer tray and air fry at 400F for 12-15 minutes. If you don’t have an air fryer, no problem! Oh and I almost forgot, the Greek yogurt dipping sauce is incredible! Cook them in batches so there will be plenty of air circulation, making your nuggets nice and crispy. Repeat this until all of your chicken is coated. Once the tender is covered, place on another plate that is set aside. Chicken Nuggets were one of my favorite foods as a child. https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Press firmly as you coat to ensure the coconut sticks. Sign up with your email address to receive recipes and updates. Coconut oil spray (or another type of oil), 1 tsp habanero hot sauce (or another favorite). The chicken should turn golden brown and be completely done in 4-6 minutes. Cooking time: 20min Yield: 3 Servings. We used Pork Panko to "bread" these nuggets in a low carb, paleo way. That’s the magic of the air fryer! Preheat air fryer at 400ºF for 8-10 minutes. I have been making these keto chicken strips in my frying pan for a while now. Move chicken into fryer basket. You will not be able to cook them all at once. This simple coconut chicken recipe is crispy, full of flavor, and easy to make. However, maybe you’re in a great, healthy clean eating routine but you’re getting tired of plain grilled chicken. Remove chicken strips from the marinade and shake off excess. Love your app, it is very interesting and informative,thank you ❤. Continue that process until all the chicken is used up. Remove the nuggets from the air fryer, and place on the clean parchment lined baking sheet. Remove chicken from pickle juice directly into egg mixture (do in batches). From veggies to pork chops. All help appreciated! You would probably need to add some sort of binder, eggs and breadcrumbs or something to help them hold together. 1/4 cup (20 g) nutritional yeast Air fryer chicken nuggets are always a total hit with my daughter (my son doesn’t like anything). air fryer chicken nuggets recipe. Place the chicken evenly into one layer in the bottom of the air fryer, and fry for 7 minutes, then flip, and fry for a remaining 3 minutes. Move chicken from egg mixture into flour mixture and cover well with flour. Keto Coconut Flour Chicken Tenders – You must try this recipe. Do you have a replacement for egg? Carefully remove the chicken from the bag, shaking off the excess flour and place in the basket of your air fryer. I honestly can’t tell the difference, but it makes these nuggets more satisfying and nutritious. Pop it into the air fryer. Did I mention delicious, too? Coming together quickly, with a minimum of ingredients, and cooked in the air fryer, this is one meal that is sure to make it onto your regular rotation. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe In the second bowl whisk the eggs and a splash of milk. You could try a little yogurt or milk, that would likely help the breading stick. To prevent this, you can spray oil on them before baking. For best results, keep most of the third mixture in a separate bowl and add something to each bowl in which you cover the chicken. It’s hard to tell these air fryer chicken nuggets aren’t deep fried! They’re really great the way they are, you guys! The air fryer also works great for breaded pork chops and kind of surprisingly, really perfect salmon. Cook at 370°F for 15-20 minutes. One at a time, coat chicken pieces in the flour mixture, then dip into the beaten egg, and finally coat with the Panko mixture, pressing lightly to help the coating adhere. Place chicken in the salt water and let … They’re delicious but I hate the dreaded dry coconut flour powder on top. Coming together quickly, with a minimum of ingredients, and cooked in the air fryer, this is one meal that is … Place chicken tenders in the egg mixture then set aside. That is very tough! The panko gets mixed with some Parmesan and some dried parsley for more flavor. Continue this process until all of the chicken pieces have been breaded, or the air fryer is full of one even layer of chicken nuggets. An air fryer is a medium-sized kitchen appliance that circulates air around food (similar to a convection oven). Preheat air fryer to 400°. To switch up your boring grilled chicken for something just as healthy but with more flavor and texture, bread them in shredded coconut! … I haven’t tried it though, so I can’t guarantee it will work. Move chicken from egg mixture into flour mixture and cover well with flour. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Keto Air-fried Chicken. They will of course lose some of their texture and moisture, but in theory, it should work. Heat Oven to Keep Chicken Warm: Turn the oven on to the lowest (or warm) setting, this is usually 160°F. THE CRISPIEST, JUICIEST KETO CHICKEN STRIPS MADE IN AN AIR FRYER!! Make sure none of the pieces are overlapping nor should they be touching. Remove chicken pieces from the refrigerator. Coconut Chicken is a flavorful main dish that is naturally gluten free and ready in 30 minutes. Could you used ground chicken and make nuggets from that ? It’s better to use a batter-like my recipe to seal in the moisture. Depending on the size of your air fryer, either place all 6 tenders in the basket or work in batches of 3 at a time. It cooks food quickly and gives food a crispy brown outside. https://showmetheyummy.com/air-fryer-chicken-nuggets-recipe Bread the nuggets by dipping in the coconut flour, then the egg wash and finally the pork breading. Let me know if you give it a try! Enjoy! Check out my list of 30 paleo and Whole30 air fryer recipes! Thanks for taking the time to come back and leave a comment! A better option is to fry them in oil, a couple … When 30 minutes is up, preheat Air Fryer to 360F and give basket a light coating of coconut oil. Continue that process until all the chicken is used up. 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